Lack of strength or weakness is a problem that many men face. A similar deviation can be observed both at a young age and in adulthood.
The question of restoring power is not easy. Absence or weak erection can be associated with various factors.
And the main difficulty is to determine the cause of the disorder. Therefore, first of all, it is recommended to undergo an examination to study the development factor of the deviation.
The causes of decreased erectile function in men are young and old
age
Often the potential is weakened as a result of strong or prolonged emotional overload.. . .
As a result, many biochemical processes change. There is also a general fatigue of the body, so there is "no power" to have sex.
Prostatitis is a common cause in older men. In such cases, not only does sexual desire decrease, but sexual intercourse itself causes anxiety and pain. The same goes for adenomas, cancer and other prostate diseases.
Alcohol intake also affects erections. In particular, it disrupts the conduction of neurons, which makes it difficult for a man to become sexually aroused. Smoking can also cause loss of strength. In this case, it is associated with dysfunction of blood vessels - narrowing and blood does not flow well into the penis.
There are many factors that can affect the potential. Here are just a few:
- CVS problems;
- diabetes;
- Brain trauma (as a result of concussion)
- poor quality food, etc.
Principles of treatment of impotence at home
Self-correction of a more or less serious deviation is highly undesirable. Home treatment can only be done if the problem is new and poorly expressed. In all other cases it is necessary to consult a doctor.
If you follow these recommendations, it is often possible to normalize the functioning of the reproductive system:
- to give up alcohol;
- stop drinking coffee;
- tidy up food and sleep;
- increase physical activity;
- Get rid of stress (for example, meditate).
If the loss of strength is the result of a wrong lifestyle, following the above recommendations almost always helps.
Exceptions are cases where poor quality of life leads to a kind of pathology. This often happens, for example, with alcoholism. In this case, it is guaranteed that correcting the situation alone will not work.
Delaying a doctor's visit will aggravate the problem.
What medications should be taken to improve a weak erection?
In addition to normalizing his lifestyle, a man may try to take special medications.PDE-5 inhibitors are most commonly used when there is a potential problem.. . .
The principle of operation is very simple - they increase blood flow to the penis, so the penis is hardened and lifted.
Another option is drops. There are many varieties of these tools. Some act in the same way as pills, while others normalize the functioning of the central nervous system. The most popular formula in this form is ginseng tincture.
It is used when a bad erection is caused by psychological factors. Such drops improve emotional state, relieve anxiety and increase physical activity. A similar effect is given by drugs based on gravity.
Ointments for potency are another popular remedy. Many of them are based on glycerin trinitrate, which has a beneficial effect on blood vessels - dilates them and improves blood circulation.
Supplements that help treat erectile dysfunction
The effectiveness of specific additives in the medical environment has been debated for many years. Therefore, their effect has not yet been proven.
However, some men claim that nutraceuticals help to normalize sexual function.
Appropriate preparations contain several vitamins that are important for potency: PP and E, as well as the mineral responsible for stimulating testosterone production - zinc.
Vitamins that help restore sexual desire
The two most important organic compounds for strength are: PP and E.
First, it is necessary for an erection, because it is involved in the metabolism of fats - lowers cholesterol, as well as increases vascular permeability. On the contrary, vitamin E is important for prevention.
The body needs to prevent capillary fragility. The strength of the potential depends on how well it passes through the blood.
Zinc - This substance is important for the production of enough testosterone in the male body. It is this hormone that determines how brightly a person feels sexual arousal.
How to increase libido in men with nutrition?
Health depends on what you eat.A diet with a weak erection primarily involves the use of parsley and walnuts.
They increase testosterone levels. Fresh cabbage has the same effect. Many people now suffer from a deficiency of saturated fatty acids, which affects their potential.
Therefore, it is recommended to increase the consumption of fish (sea), oils (olive and / or flaxseed) and various seeds to improve the quality of sexual life.
How to increase potential through sports?
Exercise is important for an erection. First, it produces testosterone.
Second, more importantly, blood circulation is accelerated. Suitable for almost any workout to increase potential: running, push-ups, sports games, etc.
You need to exercise every day for high impact.
Massage therapists to stimulate and increase attraction
Now you can buy many different massagers on the Internet and in specialty stores to help increase your potential. In the process of use, firstly, sexual arousal is achieved, and secondly, blood circulation in the penis improves.
Emotional freedom as a way to restore men's health
Exercise helps to get rid of stress. As a result of competition, a lot of energy is released.
Meditation is very effective. Activates the center of recognition of importance, during which it is impossible to feel anxiety.
Traditional medicine recipes to get rid of men's problems
One of the most popular folk remedies is ginger tincture.To do this, buy 400 g of ginger in the store, rinse and chop.
Pour the shave with half a liter of vodka. Allow to infuse for 2-3 weeks. Take 30 g of product 30 minutes before meals.
Another remedy is nettle decoction. Simply done - a tablespoon of dried leaves of this plant is poured into 200 ml of boiling water and cover with a lid. Then the liquid is infused for 60 minutes. The resulting drug is used for 1 tablespoon before meals.
Another option is to pour all the peeled cloves from 1 clove of garlic with 300 g of vodka.
After that, the vessel containing the agent is placed in a dark place for 3 days.
After this time, the drug is used in a spoon three times a day before meals.
Tincture of soda and herbs are most commonly used for prostatitis. The latter can be used burdock, firewood and plantain.
Surgical ways to restore poor erectile function
The operation is performed when there is a serious physiological pathology. The nature of the intervention is determined by the type of disease. For example, with adenoma or cancer, a tumor is removed from the prostate.
How to quickly increase potency before sex?
The two easiest ways to get an erection in a short time is to use medications and special devices.
To prevent the development of pathology, it is recommended to give up bad habits, normalize diet and exercise. This significantly reduces the likelihood of impotence and other pathologies.
It is recommended to spend 1-2 hours to visit a specialist, as erectile problems can be caused by various factors. It will name the exact cause of the deviation so that adequate action can be taken.